Backpacker's Pantry Three Sister Stew

Backpacker's Pantry

$12.50 CAD




  • For this hearty stew, the recipe starts with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

    ***Please Note: Packaging may differ from what is pictured***

  • Ingredients: PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI

    Allergens: No Allergens

    NOTE: Every lot of Backpacker's Pantry gluten-free products is tested to <20ppm.

    Directions:
    • Remove and discard enclosed oxygen absorber before beginning food preparation.
    • Empty contents of olive oil packet into pouch.
    • Add 2-1/2 cups (600 mL) of boiling water. Stir well.
    • Seal and let sit for 15-20 minutes.
    • Stir and serve.
    • Rehydration time doubles every 5,000 feet of elevation gain.
    • Directions are set for 5,000 feet.